Cuscuz engorda?
21 de Julho de 2020, 17:56
Você provavelmente já conheceu pessoas que comem bastante e não engordam. Também já deve ter conhecido pessoas que decidem sair um pouco da dieta e acabam ganhando vários quilos de gordura em pouco tempo. O que diferencia estas duas pessoas? A resposta é: o metabolismo.
O metabolismo é para o nosso corpo, o que o motor é para o carro. Alguns carros são mais econômicos do que outros, ou seja, necessitam de menos combustível para percorrer a mesma distância. Outros, em compensação, gastam bastante combustível. Isto acontece devido à exigência de energia que o motor daquele determinado carro tem.
Pensando nesta questão, podemos entender o que acontece com nosso organismo. O metabolismo de algumas pessoas é mais ativo do que de outras. Logo, elas precisam de mais combustível, ou seja, comer mais alimentos para manter seu corpo funcionando. Se duas pessoas comerem os mesmos alimentos e nas mesmas quantidades durante um dia, elas terão resultados diferentes.
Isto significa que não basta saber se um alimento é mais calórico do que outro. O importante é sabermos quantas calorias nosso metabolismo precisa diariamente. Portanto, o cuscuz engorda e faz você ganhar peso somente se ele fizer parte de uma alimentação com excesso de calorias diárias, ou seja, estiver ingerindo mais alimentos do que o necessário.
Informações nutricionais
Quantidade por 100 gramas:
- Calorias: 112
- Gordura Total: 0,2 gr
- Carboidratos Totais: 23 gr
- Fibra alimentar: 1,4 gr
- Proteína: 3,8 gr
Boa fonte de proteínas
Comer cuscuz te oferece uma boa fonte de proteína vegetal magra. Uma porção de 1 xícara de cuscuz cozido te oferece 6 gramas de proteína, o que equivale a 12% da sua necessidade diária desse nutriente. Seu corpo depende de proteína alimentar para ajudar na saúde da pele, músculos, órgãos e outros tecidos. Escolher fontes de proteína magra ajuda a garantir que você está alcançando suas necessidades diárias de proteína sem consumir excesso de gordura. Uma porção de cuscuz tem menos de 0,5 gramas de gordura, fazendo com que ele seja bem magro.
Fibras
Cada porção de cuscuz oferece 2 gramas de fibra alimentar. Mesmo que as fibras sejam um carboidrato não digerível, elas têm um papel vital na manutenção da sua saúde. As fibras podem ajudar no controle de peso, porque elas absorvem água e incham no seu trato digestivo, fazendo com que você se sinta cheio. Elas também ajudam a manter os alimentos se movendo no seu corpo, prevenindo prisão de ventre. Seus níveis de colesterol podem se beneficiar das fibras porque elas se ligam ao colesterol no trato digestivo e o removem do seu corpo.
Uma porção de uma xícara de cuscuz te oferece 2 gramas de fibra alimentar, enquanto a mesma porção de arroz integral contém 4 gramas de fibras. Isso se deve ao fato de o cuscuz ser feito de grãos refinados, e o arroz integral é um grão integral. Grãos integrais contêm mais fibras já que eles ainda contêm todas as partes do grão, enquanto grãos refinados contêm o endosperma e não o farelo ou o gérmen do grão.
Vitaminas Essenciais
Quando grãos são processados, muitos dos nutrientes são perdidos. Alimentos integrais geralmente oferecem mais vitaminas, minerais e fibras do que grãos refinados. O cuscuz é um alimento integral e uma boa fonte de vitaminas B necessárias para sua saúde. Especificamente, o cuscuz oferece tiamina, niacina, riboflavina, B6, ácido fólico e ácido pantotênico. Esses nutrientes ajudam a metabolizar energia, manter células vermelhas do sangue saudáveis, prevenir certas má formações fetais e mantêm sua pele, sangue, cérebro, sistema nervoso, coração e sistema imune funcionando bem.
Minerais
Minerais também estão presentes em níveis variáveis no cuscuz. Uma porção da pasta oferece 61% da necessidade diária de selênio. O selênio tem um papel essencial na saúde reprodutiva, metabolismo de hormônios da tireoide, síntese de proteínas e prevenção de danos causados por radicais livres, de acordo com o Escritório de Suplementos Alimentares. Uma xícara de cuscuz também contém 7 por cento da quantidade recomendada de manganês. Enquanto apenas uma pequena quantidade de manganês é necessária diariamente, ele tem um papel na manutenção da saúde dos ossos, sangue, hormônios, nervos e cérebro, assim como na regulação do metabolismo e do açúcar no sangue.
Conclusão
O valor calórico do cuscuz é definido pelo seu modo de preparo. Muitas pessoas têm dúvidas se o cuscuz engorda, mas se este for feito com ingredientes mais leves e com menores teores de gordura e açúcar, pode ser acrescentado em qualquer refeição, sem prejudicar a redução de peso saudável.
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The decor of the Room, Small Double (34 Photos, Up 9 Tricks)
19 de Julho de 2020, 15:05At the start, as it's a popular phrase, when you come together with the toothbrush. All that was in the singular shall be read in conjunction such as 'we', and at the time of decorating your “nest” for the couple, and many of the challenges that may arise. If you are getting ready to decorate her new bedroom, so don't be shocked if your room is tiny! You can make an environment that is super welcoming and functional, with a little bit of working and planning!
1. Start with the bed.
Good sleep is fundamental to health care, and investing in a new bed, it can be tough, especially if you will never be disappointed here. Because of this, you can start your planning to accommodate the first a double bed.
Check out the films of his new room, and here's what the bed is comfortable enough for the two of you. Don't be afraid to let go of the side of the bed. If your bedroom is really tiny, and pull over on the bed, on the wall, it might be a good solution for you.
2. To Explore the “dead” in bed
The bed is only for sleep at night? Of course not!" If you have a small room, you can't afford the luxury of dispensing with a cc ever! Some bunk beds come with space for built-in access to bail , but the price may be a little steep.
If you are looking for some of option, on account, you use the boxes to organize, and other creative ways to use the space under the bed. Keep those spaces and items such as sets of towels, bed linen, duvets, handbags, jackets, winter clothes for the party.
3. Enjoy the colors of light in the environment
Lighter colors possess the physical property of reflecting light, while dark colors absorb it. As I reflect back to the light, you get the feeling that the environment is larger and more spacious, a feature that is indispensable for a small room. For those who are afraid of the risks, and tones of pastels combined with bright colors, and low saturation, is your safe-haven!
But if you like a more a live-and color, then choose a place in your room is to concentrate the energy: - one of the walls, or your locker, or the bed, etc. When you choose a single focus, and the bright colors in the surrounding areas, you want the energy of what you want in your room without overwhelming the atmosphere.
4. Give priority to the simplicity of
Many of the rooms may be decorated with furniture and objects full of ornaments, even in a small space, but be careful because it is easy to sin because of the excessive! When in doubt, opt for simplicity! In addition to less maintenance (cleaning), which are objects with less detail, to create a visual rhythm with a more calm and neutral.
If you are looking for a more romantic style, then a good tip is to only choose a couple of objects to work on the detail, or in a mirror, well-decorated, or one flower with a ruffled, or a lamp with a lot of style. Believe me, it is in a small room, less is more!!!
5. Come and Explore the “illusion of continuity”
This tip is most useful, and is not in any place that you can find! This trick is to blend the wall in with some elements of the room such as the bed, for example. When you choose a color or a texture to the wall in the same tone, or with a drawing that resembles the object in which you are willing to face it, you can create an optical illusion that gives a bit more depth to the wall. It is as if the brain were to lose the reference of what is available in the room, and that it is a wall and stretch your perspective.
6. This should preferably be done at a walk-in clothing, “the invisible”
In the wardrobe, as well as the bed takes up a large space in your room, but it has the advantage of being movable vertically. To take advantage of this feature, and to invest in a wardrobe door full color, clear and with no drawers is the apparent (particularly if the organization is not his forte!), you can choose to have the doors as a whole in mirror (see photo above). In this way, you are going to keep your room is always in order (even though the inside of the wardrobe is in a zone.) and to keep the clothes “disappear” into the wall (it's the same principle as in the point 5 above).
7. Choose from light fixtures to high and soft
If you are fond of the lighting fixtures, the most far-fetched and low-hanging), then try to get her to be the center of attention of your room, and then, a lot of the colors, the light and the neutral elements for the rest of the room. But if you don't make a point of a lamp is special, it look more plain (no ornamentation), and that they are closer to the ceiling. A device is legal to use the lamps, or lamp shades, stretched over the corners of the room. When you put on vertical lines, you can create a visual rhythm that enhances the feeling of space and comfort.
8. It has created, which is dumb, cross-functional
If you have a (precious) espacinho between the bed and the wall, invest in a nightstand functional and beautiful. It is to make a book, it is a remedy, or the phone is being charged, the nightstand is a piece of furniture to be difficult to open by hand. Depending on how much space you have available to you, then you can take advantage of to make the shelves, and its sliding, and even have a small workbench in the place of a nightstand!
9. Use the mirror wisely
The mirrors are very much welcome to join if you are positioned opposite a light source, such as a window, for example. By doing this, you will “double” the light, leaving the environment even more broadly. But do not forget that the opposite is also true. If you were to put a mirror on the opposite wall, in a bookcase, or a corner of the room, which can be left in a mess, I can only imagine what you will feel like you have twice as much mess! So, when you choose the mirror to zoom in on your environment, you can be sure that it can be used to multiply the strength of your own room.
+ Photo of a Small Double Bedroom, tastefully Decorated, and clean
Check it out for the remaining 26 pictures that we have chosen carefully for you, then you should also read our article on the decoration of the room with two double beds.
Source:
https://21stgallery.com/artists/emmanuel-babled/
Check out the latest trends in interior design
17 de Julho de 2020, 14:47The decor is very personal, and it changes all the time. Trends come and go all the time, and every year something new comes up to complement any corner of your home. And it's this notion that the decor is never complete is that of the lovers of the decoration, you are always on the lookout for more ideas. It's no coincidence that Pinterest - the social network for the sharing of the photos used for inspiration - it has more than 14 billion worth of ideas for the interior decoration, and the demand for this subject grows by about 75% per year on the site.
In the annual report for the year 2018, the Distribution of this Report is on the website, select the ideas most in demand by their users. Take a look at what is out and about!
A bathroom with a guy in a spa
Not everyone has the privilege of being able to take a break and enjoy a day at the spa, right? But why not take refuge to relax for the inside of your home? This idea seems to jáestar in the minds of a lot of people. The style is inspired by the resorts, and the furniture is made of rattan and wood provide a relaxing atmosphere and peace with the environment. And are looking for ideas on how to bring them up to the inside of the house grew 269 percent, according to the survey.
The Mix of the metals
The trend is to mix different shades of metal. Sure, that rule of using only gold or only silver or only white wine. If in the past, the fashion was to combine the finish of all the metal elements of the décor, we want the most is to break out of any standard colour with this stuff. More and more, the lover of the decor, look for ideas in the mix black. On Pinterest, by searching for the combination that has increased by 423% over the last year. And don't think just of objects, the effect of the metal that comes from appearing strong, too, in diverse fabrics in the market, to be seen in the sofas, under the cushions, on the curtains. Even the walls can be given this brightness, with a sheet-metal covering the surfaces of vertical whole.
Flooring Terrazzo
The most popular decade is the 70's, the material was to be found in residential and commercial real estate and has appeared on the floor in the Italy of the renaissance. And, by all indications, he's back!!!
The terrazzo in Italian, “terrace” it has a concrete base, or resin, complemented with chunks and chips of marble, glass, quartz, granite, porcelain, and even plastic. The result is a coating which is polished to a high resistance, and aesthetic appearance is very interesting, and they're presented in numerous colors, textures, and compositions. Now he is back totally redesigned with the status of a luxury, and it takes sophistication to a variety of environments. It is possible to apply it to the work tops in the kitchen, on the walls of the boxing in the bathroom, on the floor, and even on the furniture.
Looking for ideas in this material has grown 316% in the last year. And the trend is that the terrazzo is to be kept in a high for a long time yet. Including, a few brands have even wallpaper inspired by the material.
The ceilings in the spotlight
Often overlooked, the ceiling can completely change the look of the environment, and, it seems, people have realised that. Looking for ideas to stop the ceiling diferentão has grown by 310% during the last year. And it's not just the color that makes the difference, is it possible to abuse the use of textures, prints and patterns there and on top of it!
And it is worth it all: timber, raw concrete, exposed beams, cement, burnt, colors, graphics and even the background wallpaper. The decorations, the more moderninhas for a more retro look, with a ceiling paneling brings a style and authenticity to any room.
Bone inlay
Calm down, it is not a bone in the real world. The practice of cravejar of wood with a bone is that of the Ancient egyptians. As well as the technique that is used to this day, but instead of bones it uses, and the ceramic has an air of craftsmanship to any garden. The search for inspiration right here, it grew by 207% over the last year.
The spine of the fish
According to a search on Pinterest, looking for ideas for the herringbone pattern increased by 131% over the last year.
The technique consists of applying orevestimento a row on the format of the spine of the fish, following the direction of the wall. And if it's before the common era, the use of strips of wood, today, we can see ceramic tile, laminate, vinyl, paquê, and even in the porcelain tiles have already been on that bandwagon. And it's not just on the floor, on the wall, you can also get this pattern, it is very versatile and a great choice for adding dimension, leaving the more cutting-edge.
Door color
With paint and decor, the doors of the house, they can also be a great option for those who want to give you one if you are in the environment. This can be done in many ways. On the hunt for inspirations about colorful doors has increased by 121% over the last year.
As well as a roof, a door, a vibrant, or a pattern interesting you can give a new look to any room.
In indoor environments, and they enhance the decor and help you give life to the place. In the outdoors, make the streets more colourful, and give you a welcome to your guests.
If you are still not sure about the play in the paint in the door, you can move more quietly. Experiment with paper, contact paper, wallpaper or even washi tape (which you can find at the stationery store). You can invent designs and patterns are very diverse.
Plant standard
The leaves, colourful and patterned they are, the bet on the turn. In general, the plants that come from being successful in your decor, it's been a long time ago, but as of now, the quest for plants to standard grew by over 533% in the last year, and the trend remains strong.
Special mention deserves the maranta, the new darling of those who love the decor. In the family Marantaceae, such a plant is well-known for the vein color in the leaves, and he promises to make good in any room.
Here are some other plants that are ideal for apartment living.
The art on the wall
Allah, the all-white walls! The focus of the time, it is the paintings, pictures, posters, and whatever else comes to mind let you put it on the wall. Your search for wall art has increased by 637%. The idea is to take advantage of it, even without the fear of being happy!!!
The color of the Subject
The sage has come to bring a softness to the surroundings. In this plant, the leaves of the gray has been chosen as the neutral tone of the day. Your search for “clary sage” rose by more than 170%, and the result is a comfortable room in neutral colours, but are full of character.
Like the other tips? You want to know more?
Take the opportunity to read it as well:
• 10 apps to help in the decoration of the indoor environment
• Check out 15 tips on decorating living rooms
Be sure to check out anything new on the blog Here. We are sure that you will be pleasantly surprised!
Source:
https://www.erwanboulloud.ml/design/check-out-the-latest-trends-in-interior-design/
https://21stgallery.com/artists/erwan-boulloud/
15 Ideas for DECORATIVE PILLOWS, CUSTOM - you are Here!!!
14 de Julho de 2020, 20:23The living room TV, and/or in the living room there is a room, most visited, and favourite of the house. Everyone loves this little nook is so cozy, especially when the whole family gathered together for a beautiful session of a movie. As it is, but it will be that they are concerned with the environment – in relation to the decor, it's the same concern that you have in the kitchen, for example? It is for this reason that we are here to tell you, the idea is super cool, inexpensive, and it's still amusing to make your living room a more welcoming addition to the decoration, full of atmosphere: the pillows-custom Do you know the models and the prices to be charged in the united states? Don't worry if you don't know, because today you're going to get out of here packed full of information to process. Here's a list we prepared for you the top models of the pillow: The content
The Pad Smooth
The pillows are flat, as the name implies, are those that are totally out of the prints, some only have a little detail in the middle, that does not make it a pillow, is printed. The colors may be diverse as possible, ranging from lighter tones such as white and pink, to all shades of the most vibrant, such as red and black are very good in the rooms. , - Pad-red-cloth
, - Pad-yellow cloth
, - Pad-green-cloth
, - Pad-blue cloth,
Cushion of purple cloth People should just be careful to match the color of the cushion with the color of the sofa, so that you don't clash causing a disharmonious with the environment.
Pillow-Animal Print
The animal print has been, and still is, a true fever is in all over the world. It dictates fashion trends in apparel, shoes and even interior decorations. As it is, to whom he is in love with the prints of leopard, zebra, giraffe, and so on, you can bet on the pillow like this, that it is a success. The pad with zebra print
Top with a print of a jaguar
The cushion is decorated with a pattern of Once again, you only care to match the colors of the two pieces in question.
Pillow Retail
The pillows are from scraps that are widely used in environments that are vintage style, they are perfectly fine with the rest of the decor. But this is not always true! If you have a room with a neutral decor and want to give it even more charm not a lot of money to bet on the pillow, with her principal, you'll be pleased with the results. Remember that you can make the cushion, because the materials are very simple, basically it is a pillow case, and a few scraps of old clothes and the bag. Pillow, decorative patchwork heart
The cushions of the patches on the gossip
cushion single patchwork
The Pad Is Fun
The pillow prints are fun, they are great for those who want to “up” the decor of the room, especially for young people who love to innovate. Among the many different types of pillows, the fun we have with her rock band, the objects, images, characters, graphics, social networking, and finally the options are there for those who like to do differently. The cushion in the time of the adventure
Pad fun, floppy disk, floppy disk,
The pad of a cat is funny
Cushion custom - - yellow maize
Cushion, Bazinga The Big Bang Theory
Pad, topper funny custom
Pillow-Floral
The pillows are floral and in turn come up with a air-soft and very comfortable in any environment. Whether it be in one color or more, with the flowers smaller, or larger, with a sofa in green and white, and they are always great! Cushion, floral, leaves, prints
Cushion with printed flower
the cushions of the flowers on the couch
The cushion-pink with flowers
The pattern of the pillow, the soul of the flower
Cushion, customized with flowers, roses, red Consider this article!
Source:
https://artistsgaleries.ga/15-ideas-for-decorative-pillows-custom-you-are-here/
https://21stgallery.com/artists/marcin-rusak/
How to Decorate for a Wedding in The open Air, the Cheap Decorations in the Pictures)
11 de Julho de 2020, 1:29To formalize the union with a wedding party to celebrate with your friends and family, this is the dream of many couples. However, the marriage is considered for many as a dear, and who is not provided with a budget that large, it ends up giving up on plans, especially if you wish to celebrate your marriage in the open air. If you feel that way, it's time to brush up on your concepts: an in-marriage is expensive, doesn't mean a wedding to remember! It is possible to plan the wedding you've always wanted with a budget, clean, and fair. To find out how much it costs for a wedding on the beach: https://www.quantocusta.org/quanto-custa-um-casamento-na-praia/
On this page you will find tips on how to make a wedding in the open air, cheap. Check it out!
It's time to plan ahead
A tip to save money not only on the wedding in the open air, but on the other, is to begin planning well in advance. The ideal is to kick-start preparations one year prior to the date. When you are planning in advance, you may be able to do a lot of research to a list of dealers and places to go to party, and spend less money than if you were to leave everything to the last minute. In addition to this, you can get a form of payment that is most comfortable, such as, for example, is divided into the long-term.
Choice of dates is less important
The dates are the least crowded are the days of the week, and in the course of the morning. Make sure to avoid the end of the week, and the eve of public holidays.
The Use of the outdoors in your favor
One of the things that makes the outdoor wedding is cheaper than the one that is organized in a specific environment, is the fact that the decorating will be virtually done. As a result, you will save a great deal without having to decorate the whole room. The hint to making the wedding in the open air, the cheapest is at the time of choosing the place: choose a place that is open and has a beautiful landscape, preferably with a lot of flowers, after all, that tends to be on the expensive side.
You would prefer the morning
In addition to being the most inexpensive time to rent a place to have the ceremony and the reception, getting married in the morning will give you a very important point for the entrance of natural light. The photos are going to be so much more vivid and beautiful in the light of the day, as well as to further enhance the environment. But factor in the economics here is, you don't need to spend on lighting and the environment.
Then, the list of guests
When you are planning a wedding it is important for you to know that you will have to pay for each and every guest, and especially by signing up for a buffet. For this reason, keep in mind that a guest list lean. Invite only your close friends, family members, and if you want to include colleagues in the work, you can call only those who know what you are going to get married, and then meet with the bride and groom. When you have a list of the most honest of guests also, you don't need a very big place to accommodate everyone on the day, thereby saving on the rental of the space.
Find the right place for you
Another tip for the wedding in the open air, the cheaper it is to find the right spot to hold the event. When I think of the perfect place for your outdoor wedding you may think of a huge farm, but the rent for this type of work can be expensive. So, you leave the place in the side, and look for places that offer open-world environments that you want, but it will be more affordable. For example, the rent of the garden club can work out cheaper. Search for a lot and keep an open mind, at the time of the visit to the possible place of marriage....
Invest in your décor and DIY
The clue here is to the bride and groom to invest in the decor and details for your wedding hand made. So, you don't need to buy souvenirs, centerpieces, and other items, saving on a budget. In addition to that, the decorating is going to be a lot more intimate and loving, because you are going to do it. Ask for help from friends and family members to make the decorative items by getting everyone to participate in the process.
To focus on the most important points of the decoration
At the wedding in the open air, the trick is to always think that less is more, and with that in mind, you'll be able to save money. When you are planning your wedding in an outdoor environment, you should create a site where it will be held the ceremony, to the party who is to share with the table and the cake table for the guests and the dance floor, in addition to the island for guests to sit and chat. As for the decor, it will be carried out primarily by the natural elements already present in the environment, such as flowers, trees, and landscape, in and of itself, is plenty for you to do all the arranging of the tables, the decor, the table of the cake, to create the special place to exchange wedding rings, and mark each and every space. You don't need to put the different elements in the space, that is, the grace of being in the open air is exactly what people have such a sense of freedom. For this reason, to focus on the items that match the theme of your decor, and to add to the atmosphere, rather than steal the spotlight.
The choice of flowers for the season
If the venue doesn't have many flowers, you will need to invest in this type of decoration. The flowers are decorative elements that has a lot to do with the wedding and to save money in this way, the trick is to choose the species for the season. Flowers out of season, they may look cute in pictures, but when you choose them for your wedding reception, you will need to shell out a large amount, which could have been used for something else. It is also important to choose flowers that can stand in the sun, and hold on to the mood. After all, you don't want the flowers withered in their marriage. The outdoor wedding provides a great opportunity for the bride and groom, as well as the source of the shots are amazing. To make your outdoor wedding a cheap it is essential to follow a few basic tips you are going to keep it all within budget, without taking away from the brilliance of the event.
Source:
https://21stgallery.com/artists/hubert-le-gall/